This time, I met with Helen, a holistic practitioner with a wealth of experience teaching meditation, yoga, Pilates, and breathwork....

This blog is part 4 of this series. If you have not read yet parts 1, 2, and 3 click here first. The ‘world’ shames us for everything....

While we don’t recognise it, we habitually subscribe to ‘The Rules’, or at least, we try very hard to fulfil them, even to the detriment...

This blog post is a continuation of my previous one. If you have not read it yet, please click here first. I thank the universe that I...

… The last thing I needed to buy for my holiday was a book. I was looking for something gentle, funny, and clever. As I am not a novel...

In this video, I talked with Debbie Bosworth, Cranio Sacral therapist and founder of The Light Clinik. Debbie has a wealth of knowledge,...

In this blog video, I interviewed a fellow trauma therapist Aneesh de Vos who specializes in Trauma and Menopause. Menopause and...

This time, I met up with Emma Russell, a highly skilled and experienced acupuncturist, to tell us about her treatments and how she works...

I met up again with Angie Ash, a functional medicine nutritionist expert, this time to talk about the connection between long-term...

In this interview, I met up with Angie Ash, a functional medicine nutritionist and expert in treating CFS (Chronic Fatigue Syndrome),...

Welcome back to my blog series about chronic stress and an unwell body. If you have not read Part A yet, please click here first. In my...

Thank you for joining me in this post where I aim to explore how chronic levels of stress can make our bodies physically unwell. I am...

Welcome back to my mini blog series on unwell bodies and suppressed emotions. In my previous blog I have explored the physiological...

Emotions are also physiological processes! As you may know, there is an inseparable connection between our minds and our bodies. Our...

In this upcoming blog series, I am going to share with you how suppressing, holding back, or inhibiting your emotions may cause chronic...

Click here if you have missed previous posts parts 1-3 of this mini-series. Welcome to my final post in the “Are we all truly in anything...

Catch up on part 1 here and part 2 here . Welcome back to my mini blog series “Are we all truly in anything together”? In this post, I am...

If you missed the first post click here to read it first. Let me first tackle the meaning of the ‘big words’ INCONGRUENCE/CONGRUENCE. An...

“We are all in it together” is a highly popular term in our society, and one that has been catching my attention and intriguing my...

Welcome to my blog where I am going share my professional reflections, views, and ideas in the field of psychological trauma and general...